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Your health and wellbeing are important!

The mission of AIMC is to promote health and wellness in our communities, yet sometimes we let our own wellbeing slide and just push through. The following resources can support you in cultivating wellbeing in your busy life.

Free or Low-cost Wellness Apps

Mindfulness
Mental health support
  • MindShift – free tools for anxiety (which may come in the form of Worry, Panic, Perfectionism, Social Anxiety, Phobias, etc.)
  • Moodfit – helps you track your moods and gives you exercises to help address emotions (note: free features are limited).
  • Bearable – track your Mood, Symptoms, Daily Activities and other health factors such as Sleep, Medication, Exercise and Food Diary. Free or paid version.
  • My Possible Self – free tools to monitor your feelings and recognize patterns or triggers, and self-help modules to tackle issues such as stress, anxiety, loss or major life changes.
  • Calm Harm – a free app that helps manage or resist the urge to self-harm.
  • 988 Suicide & Crisis Lifeline – 24/7, free and confidential support for people in distress. Call 988 for immediate support or go to the website for additional resources.
Movement
  • Wakeout – library of free exercises and stretches which can be done as 1-3 minute breaks in your day.
  • YogaDownload – dozens of free yoga and meditation videos are available for streaming, or pay for a subscription for access to thousands of videos that can be streamed or downloaded, as well as live classes.
  • JetFit – workout tracking app provides customizable routines, video instructions, and tools to help track progress over time. Free or paid version.
Health tracking
  • Cronometer – food diary app that allows you to track macro and micronutrients, in addition to exercise, biometrics and health data.
  • Read Your Body – track your period, ovulation and additional lifestyle factors.

Are there free or low-cost apps or other resources that have supported your wellbeing?
Let us know!

Our goal is to nurture student and school community wellbeing by providing wellness related opportunities and resources.

contact

Hedy Andersson, Health & Wellness Programming Coordinator
wellbeing@aimc.edu

Are you interested in leading health, wellness, or movement activities for our school Community? Please reach out!

Health & Wellness events and services

  • Community Ear Clinic, Thursdays
    – Free for students!
    Sign up through Jane
  • Reiki Meditation Wednesdays with Heather Mackert
    – 12:30-1:15 pm in the student decompression room
    – Drop in at any time and stay as long as you’d like!
  • Clinic Appointments
    – Students receive two free clinic appointments per term
    – Additional appointments are $15
    – Same day bookings are free – sign up through Jane or call the front desk
  • Mindfulness & Movement video library
    – Mindfulness and movement practices rooted in East-Asian Medicine
    – Led by AIMC students who are credentialed within their respective fields
    Link to AIMC Youtube playlist

All events can be found on the AIMC Community Calendar.

Local Mental & Physical Health Resources

  • Visit the Local Resources page for information on the Berkeley Free Clinic, mental health resources, food assistance, and more.

Testimonials

"One of my favorite things about AIMC is the sense of community. We come together to support each other through challenges. Instead of a sense of competitiveness between students, there is a caring community that lifts everybody up. The faculty and staff are approachable and provide wonderful support during your graduate journey."

- Master’s Student
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